Need clarification about which modality is right for you? Are you considering trying a new type of massage? We’re happy to help you choose, just give us a call at (415) 939-9005.
Shiatsu
This Japanese massage technique uses stretching and pressure applied with thumbs, fingers and palms to the same energy meridians as acupressure to relieve tension and muscular discomfort. This treatment will increase your energy and awareness, reduce stress, and restore balance in your body.
60 min $125 • 90 min 185
Deep Tissue
Muscle contraction and other soft tissue restrictions are released by direct interaction and a combination of pressure and leverage. Hot and cold therapy(true for you?) is used in conjunction with a deep tissue massage to relax the body and alleviate your specific muscular aches or tension.
60 min $125 • 90 min $185
Joint Mobility
Massage and passive joint movements are very effective in helping maintain joint mobility and normal range of motion by addressing any abnormal conditions found in the soft tissues surrounding the joint.
60 min $125 • 90 min $185
Swedish
Swedish massage uses long, flowing strokes, and has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.
60 min $125 • 90 min $185
Pregnancy & Post-Natal
Every woman needs time to relax and be pampered during this time of emotional and physical change. We focus on the specific needs of the woman, use support pillows, and work gently to relax the muscles, relieve backache, sciatica, leg cramps, headaches, sinus congestion, and swelling. A lovely foot massage is included.
Remember post-natal massage, too! Designed to help restore the body and to calm the mind after childbirth, this relaxing massage can aid in recovery and bring relief to sore muscles. It’s the perfect gift for new moms, especially if that new mom is you!
60 min $125 • 90 min $185
Thai
This delightful and health-enhancing massage combines aspects of acupressure and yoga, using passive stretching and gentle pressure on energy lines to help you relax and feel energized. meaning Thai massage originated in India and is based on ayurveda and yoga.
60 min $125 • 90 min $185
Sports
Assisted stretching, deep-tissue massage, trigger-point therapy — everything the serious or recreational athlete needs to prepare and soothe shocked muscle groups. We tailor our massage to your individual needs as an athlete, taking into account where you are in your training and/or taper.
60 min $125 • 90 min $185
Elder-Specific
A wonderful way to reconnect with your body: simple, gentle strokes that can also ease physical discomfort from conditions like arthritis or osteoporosis, and help increase circulation to infrequently-used muscles. This gentle massage focuses on the special needs of elders. Elders suffering from Alzheimer’s disease or who have had a stroke may also find this massage helpful.
60 min $125 • 90 min $185
Additional Info
Massage can be performed fully clothed and modified to your specific needs.
To get the most out of your massage at Dynamic Health & Healing, we suggest arriving 5-10 minutes prior to your appointment.
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