Massage has many proven benefits that support you in leading a healthier life. Peer-reviewed medical research1 has shown that massage can make a real difference in your wellbeing, both by working through old injuries and restoring a healthy balance back to you. By making massage part of your self-care, you’re not only pampering yourself, but gaining these benefits:
- Reduces stress
- Helps lower blood pressure
- Reduces anxiety and depression
- Relieves pain
- Enhances circulation, lowers heart rate
- Improves joint and muscle function and flexibility
- Improves energy levels
- Promotes better sleep
- Robertshawe P. (June 2007). "Massage for Osteoarthritis of the Knee". Journal of the Australian Traditional-Medicine Society 13 (2): 87.
- Moyer CA “A meta-analysis of massage therapy research”. Psychological Bulletin January 2004; 130 (1): 3-18
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